5 SKIN CARE TREATMENT TIPS
You don’t have time for intensive skin care?
Start with these 5 tips:
PROTECT YOURSELF FROM THE SUN
Long-term exposure to the sun leads to the formation of wrinkles, stinging spots and other skin changes and increases the risk of skin cancer. For the most complete protection from the Sun:
- Use a sunscreen
- Stay in the shade (10h-14h)
- Use protective clothing
SAY NO TO CIGARETTES
Smoking leads to accelerated aging of the skin and contributes to the formation of wrinkles. Smoking narrows small blood vessels in the skin, which reduces blood flow and this skin gets the oxygen and nutritional deficiencies that are necessary for skin nutrition.
It also damages the collagen and elastin that give your skin support and elasticity.
In addition, the repeated expressions of the person make while smoking contribute to the formation of wrinkles. If you smoke the best way to protect your skin is to stop.
EVERYDAY SKIN CARE
To keep your skin gentle:
- Shorten the bathing time – long showering and hot water removes the lipid protective skin. Use warm rather than hot water.
- Avoid strong soaps – strong soaps can remove the lipid protective layer of the skin. Instead, use gentler products.
- Shave carefully – apply a cream, pre-shave lotion or pre-shave cream to protect the skin.
Shave in the direction of hair growth, not the opposite.
Healthy food will help you look and feel good.
Eat lots of fruits, vegetables, cereals.
The relationship between diet and acne is not clear, but some studies have shown that vitamin-rich diets, without complex carbohydrates, rejuvenate the skin.
Exposure to stress has a negative effect on your skin and can be a trigger for the appearance or aggravation of acne. Learn to fight stress effectively: Reduce your list of obligations, set aside time for things you like, do sports.